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Gut Health 101
Understand Your Gut → the basics of gut function and why it matters for overall health
The 5-Step Healing Framework → simple, practical steps to restore balance
20 Everyday Tips → lifestyle hacks and nutrition advice to support digestion
9 Gut-Friendly Recipes →
• 3 Pickled favorites (fermented goodness)
• 3 Energizing Breakfasts
• 3 Nourishing Dinners
Yin Yoga Session → gentle practice to calm the nervous system and aid digestion
Guided Yoga Nidra → deep relaxation to support gut-brain connection
Gut Health 101
Understand Your Gut → the basics of gut function and why it matters for overall health
The 5-Step Healing Framework → simple, practical steps to restore balance
20 Everyday Tips → lifestyle hacks and nutrition advice to support digestion
9 Gut-Friendly Recipes →
• 3 Pickled favorites (fermented goodness)
• 3 Energizing Breakfasts
• 3 Nourishing Dinners
Yin Yoga Session → gentle practice to calm the nervous system and aid digestion
Guided Yoga Nidra → deep relaxation to support gut-brain connection