Services
As a holistic health coach, I provide 1-1 and group coaching to guide you to find the balance and restore the natural rhythms of the body that have been impacted. I guide those who want to find purpose, find comfort in their body, experiencing gut health and hormonal issues and help you take necessery action to cultivate incredible health.Curated in personalised way, combining all these aspects to fit your unique body, lifestyle, and goals so you can build sustainable health that feels aligned and true to you.Holistic health is beyond what you look like: it is a Simbiosis of all aspects of health playing the dance of life. Recognising this and living it . 
Be guided to uncover the root causes of whatever health challenges you may be facing: hormonal imbalance, stress, low energy, and more. Through personalised conversations, you’ll be met exactly where you are to explore what’s really going on beneath the surface. Using practical tools and tailored strategies: including cycle syncing for women, you’ll have a unique plan designed to help you become your healthiest, most aligned self.1-1 CoACHING
MOVEMENT
Movement is essential, not just for how you look, but for how you live. It supports vitality, longevity, and a deeper connection to self.
I offer personalised and group yoga, personal training, lagree fitness, dance, and spirit movement, guiding you to practices that energise and sustain you.
Online video sessions and meditations are also available, so you can continue moving and tuning in anytime, anywhere.
EVENTS & Workshops
I offer guided meditations that invite calm, connection, and presence through visualisation and breathwork.Panel talks explore gut health, hormonal balance, daily rituals, and a range of wellness topics tailored to your event.If you’d like to bring a meaningful workshop or talk to your gathering, reach out to learn more
Food is more than fuel, it’s a conversation with your body.
I help you find the way of eating that truly supports you: the foods that nourish, energise, and help you feel your best.Through personalised meal plans, tailored guidance, and weekly check-ins, we create a sustainable rhythm that aligns with your body and your goals.NUTIRTION
